You wish you could get your body and life back as it was. You’ve tried everything and nothing is working. You feel as if you have been catapulted into middle age and you just want to go back to feeling more like your old self again. I know what it’s like to feel as if you have aged dramatically.

Not only are you exhausted all day because you’ve woken up at night drenched in sweat but your brain is now working on a ‘go-slow’. You’ve fallen out of love with yourself and your body. Juggling many life balls at home and work is made even harder if you’re suffering from menopause symptoms. Physically and mentally you feel drained and that all the fun has been sucked out of your life.